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    Team Crimson
    Colin Seymour

    March 2016 running report

    Miles run this month

    two hundred and thirteen

    Most often run on

    Tuesday
    Average 12.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    4.5days

    Time of day

    40%
    AM

    Average pace

    7:51minutes per mile

    longest run

    20.5miles
    on 13 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    28 Mar — 29 Mar
    Longest streak
    5days
    1 Mar — 5 Mar

    Daily stats for the month

     

    Personal records

    • 5 km12/03/166:03min/mi9.91mph18:49total
      2runs
    • 10 mile25/03/166:10min/mi9.72mph1:01:45total
      1run
    • Half marathon20/03/166:04min/mi9.88mph1:19:34total
      1run
    * All distances are rounded down and times are interpolated.