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    Team Crimson
    Colin Seymour

    February 2016 running report

    Miles run this month

    one hundred and forty-nine

    Most often run on

    Tuesday
    Average 11.1 miles
    3 times

    Least often run on

    Monday
    Average 9.8 miles
    1 time

    Average run length

    7.8miles

    Average days run per week

    3.4days

    Time of day

    64%
    AM

    Average pace

    7:51minutes per mile

    longest run

    23.1miles
    on 28 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    3 Feb — 9 Feb
    Longest streak
    6days
    23 Feb — 28 Feb

    Daily stats for the month

     

    Personal records

    • 5 km27/02/166:10min/mi9.74mph19:08total
      1run
    • Half marathon21/02/166:18min/mi9.53mph1:22:28total
      1run
    * All distances are rounded down and times are interpolated.