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    Team Crimson
    Colin Seymour

    December 2016 running report

    Miles run this month

    one hundred and sixty-nine

    Most often run on

    Saturday
    Average 9.9 miles
    4 times

    Least often run on

    Monday
    Average 10.2 miles
    2 times

    Average run length

    6.8miles

    Average days run per week

    4.1days

    Time of day

    56%
    AM

    Average pace

    7:45minutes per mile

    longest run

    12.6miles
    on 7 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    11 Dec — 15 Dec
    Longest streak
    8days
    3 Dec — 10 Dec

    Daily stats for the month

     

    Personal records

    • 5 km24/12/166:03min/mi9.92mph18:47total
      1run
    • 10 mile31/12/166:20min/mi9.49mph1:03:15total
      1run
    * All distances are rounded down and times are interpolated.