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    Team Crimson
    Colin Seymour

    November 2016 running report

    Miles run this month

    one hundred and seventy-six

    Most often run on

    Tuesday
    Average 8.7 miles
    4 times

    Least often run on

    Sunday
    Average 16.0 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    4.7days

    Time of day

    60%
    PM

    Average pace

    7:41minutes per mile

    longest run

    16.0miles
    on 27 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    13 Nov — 15 Nov
    Longest streak
    7days
    24 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile11/11/166:13min/mi9.64mph12:27total
      1run
    • 5 km19/11/165:46min/mi10.41mph17:55total
      1run
    * All distances are rounded down and times are interpolated.