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    Team Crimson
    Colin Seymour

    October 2016 running report

    Miles run this month

    one hundred and seventy-eight

    Most often run on

    Monday
    Average 7.0 miles
    4 times

    Least often run on

    Friday
    Average 5.9 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    4.3days

    Time of day

    74%
    AM

    Average pace

    7:30minutes per mile

    longest run

    26.2miles
    on 23 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    19 Oct — 20 Oct
    Longest streak
    5days
    9 Oct — 13 Oct

    Daily stats for the month

     

    Personal records

    • 5 km15/10/165:31min/mi10.88mph17:08total
      2runs
    • Marathon23/10/166:23min/mi9.39mph2:47:26total
      1run
    * All distances are rounded down and times are interpolated.