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    Team Crimson
    Colin Seymour

    January 2016 running report

    Miles run this month

    two hundred and forty-three

    Most often run on

    Friday
    Average 7.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.7miles

    Average days run per week

    5.7days

    Time of day

    64%
    AM

    Average pace

    8:15minutes per mile

    longest run

    19.1miles
    on 17 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 25 Jan
    Longest streak
    6days
    26 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.