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    Team Crimson
    Colin Seymour

    August 2015 running report

    Miles run this month

    two hundred and twenty-three

    Most often run on

    Saturday
    Average 7.1 miles
    5 times

    Least often run on

    Wednesday
    Average 4.1 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    5.9days

    Time of day

    88%
    AM

    Average pace

    7:32minutes per mile

    longest run

    16.5miles
    on 30 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    5 Aug — 6 Aug
    Longest streak
    12days
    20 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 5 km22/08/155:54min/mi10.16mph18:21total
      4runs
    * All distances are rounded down and times are interpolated.