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    Team Crimson
    Colin Seymour

    July 2015 running report

    Miles run this month

    eighty-nine

    Most often run on

    Tuesday
    Average 8.3 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    2.5days

    Time of day

    73%
    AM

    Average pace

    7:57minutes per mile

    longest run

    15.8miles
    on 12 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    24 Jul — 28 Jul
    Longest streak
    3days
    29 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.