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    Team Crimson
    Colin Seymour

    November 2015 running report

    Miles run this month

    one hundred and seven

    Most often run on

    Monday
    Average 8.8 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    2.8days

    Time of day

    75%
    AM

    Average pace

    7:20minutes per mile

    longest run

    26.5miles
    on 15 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    16 Nov — 22 Nov
    Longest streak
    3days
    2 Nov — 4 Nov

    Daily stats for the month

     

    Personal records

    • Marathon15/11/156:51min/mi8.77mph2:59:20total
      1run
    * All distances are rounded down and times are interpolated.