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    Team Crimson
    Colin Seymour

    October 2015 running report

    Miles run this month

    two hundred and sixty-seven

    Most often run on

    Thursday
    Average 9.2 miles
    5 times

    Least often run on

    Monday
    Average 6.8 miles
    4 times

    Average run length

    6.8miles

    Average days run per week

    7.0days

    Time of day

    61%
    AM

    Average pace

    7:17minutes per mile

    longest run

    19.8miles
    on 11 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 5 km17/10/155:41min/mi10.57mph17:39total
      3runs
    • 4 mile23/10/156:50min/mi8.78mph27:20total
      1run
    • 10 km23/10/156:16min/mi9.58mph38:54total
      1run
    • 20 km24/10/156:57min/mi8.64mph1:26:19total
      1run
    * All distances are rounded down and times are interpolated.