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    Team Crimson
    Colin Seymour

    January 2015 running report

    Miles run this month

    one hundred and ninety-two

    Most often run on

    Thursday
    Average 9.3 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    5.4days

    Time of day

    58%
    AM

    Average pace

    7:32minutes per mile

    longest run

    11.9miles
    on 25 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Jan
    Longest streak
    6days
    22 Jan — 27 Jan

    Daily stats for the month

     

    Personal records

    • 5 km17/01/156:10min/mi9.74mph19:08total
      4runs
    * All distances are rounded down and times are interpolated.