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    Team Crimson
    Colin Seymour

    September 2014 running report

    Miles run this month

    fifty-seven

    Most often run on

    Friday
    Average 5.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    1.6days

    Time of day

    43%
    AM

    Average pace

    7:26minutes per mile

    longest run

    11.4miles
    on 20 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    1 Sep — 10 Sep
    Longest streak
    2days
    19 Sep — 20 Sep

    Daily stats for the month

     

    Personal records

    • 10 km19/09/146:40min/mi8.99mph41:28total
      1run
    * All distances are rounded down and times are interpolated.