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    Team Crimson
    Colin Seymour

    August 2014 running report

    Miles run this month

    one hundred and twenty-two

    Most often run on

    Monday
    Average 5.2 miles
    3 times

    Least often run on

    Wednesday
    Average 6.1 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    3.4days

    Time of day

    73%
    PM

    Average pace

    7:35minutes per mile

    longest run

    15.9miles
    on 3 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    5 Aug — 10 Aug
    Longest streak
    3days
    26 Aug — 28 Aug

    Daily stats for the month

     

    Personal records

    • 5 km23/08/146:04min/mi9.88mph18:52total
      1run
    * All distances are rounded down and times are interpolated.