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    Team Crimson
    Colin Seymour

    July 2014 running report

    Miles run this month

    one hundred and fifty-four

    Most often run on

    Tuesday
    Average 6.6 miles
    5 times

    Least often run on

    Monday
    Average 6.8 miles
    2 times

    Average run length

    6.4miles

    Average days run per week

    4.5days

    Time of day

    80%
    AM

    Average pace

    8:11minutes per mile

    longest run

    13.2miles
    on 18 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    19 Jul — 20 Jul
    Longest streak
    4days
    24 Jul — 27 Jul

    Daily stats for the month

     

    Personal records

    • 5 km26/07/145:48min/mi10.35mph18:01total
      2runs
    * All distances are rounded down and times are interpolated.