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    Team Crimson
    Colin Seymour

    April 2014 running report

    Miles run this month

    twenty-five

    Most often run on

    Saturday
    Average 4.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    7:39minutes per mile

    longest run

    5.9miles
    on 5 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    20 Apr — 30 Apr
    Longest streak
    3days
    1 Apr — 3 Apr

    Daily stats for the month

     

    Personal records

    • 5 km19/04/145:53min/mi10.21mph18:16total
      1run
    * All distances are rounded down and times are interpolated.