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    Team Crimson
    Colin Seymour

    November 2014 running report

    Miles run this month

    one hundred and eighty-seven

    Most often run on

    Saturday
    Average 8.1 miles
    4 times

    Least often run on

    Monday
    Average 8.1 miles
    2 times

    Average run length

    9.4miles

    Average days run per week

    4.7days

    Time of day

    55%
    AM

    Average pace

    8:10minutes per mile

    longest run

    16.7miles
    on 9 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    3 Nov — 5 Nov
    Longest streak
    7days
    24 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.