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    Team Crimson
    Colin Seymour

    January 2014 running report

    Miles run this month

    one hundred and sixty-two

    Most often run on

    Thursday
    Average 9.2 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.7miles

    Average days run per week

    4.3days

    Time of day

    53%
    AM

    Average pace

    7:41minutes per mile

    longest run

    12.4miles
    on 19 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    25 Jan — 29 Jan
    Longest streak
    6days
    16 Jan — 21 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.