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    Team Crimson
    Colin Seymour

    September 2013 running report

    Miles run this month

    two hundred and thirty-eight

    Most often run on

    Monday
    Average 7.7 miles
    5 times

    Least often run on

    Wednesday
    Average 4.8 miles
    1 time

    Average run length

    8.5miles

    Average days run per week

    5.6days

    Time of day

    62%
    AM

    Average pace

    7:18minutes per mile

    longest run

    18.5miles
    on 29 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 27 Sep
    Longest streak
    6days
    12 Sep — 17 Sep

    Daily stats for the month

     

    Personal records

    • 5 km21/09/135:30min/mi10.90mph17:06total
      1run
    • Half marathon8/09/136:03min/mi9.92mph1:19:16total
      1run
    * All distances are rounded down and times are interpolated.