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    Team Crimson
    Colin Seymour

    August 2013 running report

    Miles run this month

    two hundred and thirty-one

    Most often run on

    Thursday
    Average 9.9 miles
    5 times

    Least often run on

    Wednesday
    Average 7.0 miles
    2 times

    Average run length

    5.9miles

    Average days run per week

    5.9days

    Time of day

    54%
    AM

    Average pace

    7:48minutes per mile

    longest run

    17.6miles
    on 25 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    12 Aug — 13 Aug
    Longest streak
    11days
    1 Aug — 11 Aug

    Daily stats for the month

     

    Personal records

    • 5 km17/08/135:31min/mi10.89mph17:07total
      4runs
    • 10 km7/08/135:51min/mi10.27mph36:19total
      1run
    * All distances are rounded down and times are interpolated.