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    Team Crimson
    Colin Seymour

    July 2013 running report

    Miles run this month

    two hundred and six

    Most often run on

    Monday
    Average 7.6 miles
    4 times

    Least often run on

    Saturday
    Average 9.4 miles
    2 times

    Average run length

    6.8miles

    Average days run per week

    5.7days

    Time of day

    68%
    AM

    Average pace

    8:02minutes per mile

    longest run

    16.2miles
    on 21 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    5 Jul — 6 Jul
    Longest streak
    11days
    21 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.