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    Team Crimson
    Colin Seymour

    June 2013 running report

    Miles run this month

    ninety

    Most often run on

    Monday
    Average 7.3 miles
    3 times

    Least often run on

    Friday
    Average 5.9 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    3.3days

    Time of day

    64%
    PM

    Average pace

    8:12minutes per mile

    longest run

    8.4miles
    on 3 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    26 Jun — 29 Jun
    Longest streak
    5days
    3 Jun — 7 Jun

    Daily stats for the month

     

    Personal records

    • 5 km1/06/135:45min/mi10.44mph17:51total
      1run
    • 10 km9/06/135:52min/mi10.22mph36:29total
      1run
    * All distances are rounded down and times are interpolated.