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    Team Crimson
    Colin Seymour

    May 2013 running report

    Miles run this month

    one hundred and seventy-four

    Most often run on

    Wednesday
    Average 4.5 miles
    4 times

    Least often run on

    Monday
    Average 13.6 miles
    3 times

    Average run length

    6.2miles

    Average days run per week

    5.0days

    Time of day

    50%
    AM

    Average pace

    7:52minutes per mile

    longest run

    26.2miles
    on 6 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    7 May — 9 May
    Longest streak
    9days
    18 May — 26 May

    Daily stats for the month

     

    Personal records

    • 5 km25/05/135:48min/mi10.34mph18:02total
      3runs
    • Marathon6/05/137:44min/mi7.76mph3:22:30total
      1run
    * All distances are rounded down and times are interpolated.