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    Team Crimson
    Colin Seymour

    April 2013 running report

    Miles run this month

    one hundred and ninety-four

    Most often run on

    Tuesday
    Average 7.6 miles
    5 times

    Least often run on

    Sunday
    Average 18.3 miles
    2 times

    Average run length

    6.9miles

    Average days run per week

    5.4days

    Time of day

    70%
    PM

    Average pace

    8:03minutes per mile

    longest run

    21.0miles
    on 7 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    27 Apr — 28 Apr
    Longest streak
    10days
    2 Apr — 11 Apr

    Daily stats for the month

     

    Personal records

    • 5 km20/04/135:49min/mi10.31mph18:05total
      2runs
    * All distances are rounded down and times are interpolated.