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    Team Crimson
    Colin Seymour

    March 2013 running report

    Miles run this month

    one hundred and sixty-six

    Most often run on

    Monday
    Average 9.5 miles
    3 times

    Least often run on

    Wednesday
    Average 7.3 miles
    2 times

    Average run length

    6.6miles

    Average days run per week

    4.1days

    Time of day

    67%
    PM

    Average pace

    8:33minutes per mile

    longest run

    17.6miles
    on 24 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    11 Mar — 17 Mar
    Longest streak
    10days
    18 Mar — 27 Mar

    Daily stats for the month

     

    Personal records

    • 4 mile10/03/138:24min/mi7.14mph33:36total
      2runs
    • 10 mile29/03/136:06min/mi9.83mph1:01:01total
      1run
    * All distances are rounded down and times are interpolated.