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    Team Crimson
    Colin Seymour

    February 2013 running report

    Miles run this month

    one hundred and ninety-six

    Most often run on

    Wednesday
    Average 8.3 miles
    4 times

    Least often run on

    Saturday
    Average 7.9 miles
    2 times

    Average run length

    7.8miles

    Average days run per week

    5.8days

    Time of day

    83%
    PM

    Average pace

    8:16minutes per mile

    longest run

    15.5miles
    on 24 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    2 Feb — 3 Feb
    Longest streak
    14days
    12 Feb — 25 Feb

    Daily stats for the month

     

    Personal records

    • Half marathon10/02/136:17min/mi9.54mph1:22:24total
      1run
    * All distances are rounded down and times are interpolated.