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    Team Crimson
    Colin Seymour

    December 2013 running report

    Miles run this month

    one hundred and nine

    Most often run on

    Tuesday
    Average 6.5 miles
    4 times

    Least often run on

    Wednesday
    Average 7.7 miles
    1 time

    Average run length

    6.4miles

    Average days run per week

    3.4days

    Time of day

    67%
    AM

    Average pace

    8:02minutes per mile

    longest run

    10.2miles
    on 2 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    18 Dec — 23 Dec
    Longest streak
    3days
    11 Dec — 13 Dec

    Daily stats for the month

     

    Personal records

    • 5 km7/12/135:45min/mi10.42mph17:53total
      1run
    * All distances are rounded down and times are interpolated.