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    Team Crimson
    Colin Seymour

    November 2013 running report

    Miles run this month

    one hundred and twenty-six

    Most often run on

    Thursday
    Average 7.8 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    3.7days

    Time of day

    56%
    AM

    Average pace

    8:04minutes per mile

    longest run

    10.3miles
    on 19 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    1 Nov — 6 Nov
    Longest streak
    4days
    19 Nov — 22 Nov

    Daily stats for the month

     

    Personal records

    • 5 km16/11/135:59min/mi10.02mph18:36total
      1run
    * All distances are rounded down and times are interpolated.