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    Team Crimson
    Colin Seymour

    October 2013 running report

    Miles run this month

    one hundred and seventy-six

    Most often run on

    Tuesday
    Average 8.1 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    4.5days

    Time of day

    60%
    AM

    Average pace

    7:20minutes per mile

    longest run

    26.2miles
    on 20 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    21 Oct — 23 Oct
    Longest streak
    4days
    17 Oct — 20 Oct

    Daily stats for the month

     

    Personal records

    • 5 km26/10/135:51min/mi10.25mph18:12total
      1run
    • Marathon20/10/136:38min/mi9.05mph2:53:44total
      1run
    * All distances are rounded down and times are interpolated.