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    Team Crimson
    Colin Seymour

    January 2013 running report

    Miles run this month

    one hundred and six

    Most often run on

    Thursday
    Average 6.9 miles
    4 times

    Least often run on

    Saturday
    Average 3.6 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    8:07minutes per mile

    longest run

    15.8miles
    on 6 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    18 Jan — 22 Jan
    Longest streak
    6days
    1 Jan — 6 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.