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    Team Crimson
    Colin Seymour

    September 2012 running report

    Miles run this month

    one hundred and sixty-seven

    Most often run on

    Saturday
    Average 7.9 miles
    4 times

    Least often run on

    Friday
    Average 10.2 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    4.2days

    Time of day

    72%
    AM

    Average pace

    8:01minutes per mile

    longest run

    18.9miles
    on 9 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    13 Sep — 15 Sep
    Longest streak
    7days
    3 Sep — 9 Sep

    Daily stats for the month

     

    Personal records

    • 5 km1/09/125:40min/mi10.59mph17:36total
      2runs
    • Half marathon16/09/126:14min/mi9.62mph1:21:42total
      1run
    * All distances are rounded down and times are interpolated.