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    Team Crimson
    Colin Seymour

    August 2012 running report

    Miles run this month

    two hundred and thirty-five

    Most often run on

    Thursday
    Average 8.2 miles
    5 times

    Least often run on

    Monday
    Average 8.5 miles
    3 times

    Average run length

    6.7miles

    Average days run per week

    5.9days

    Time of day

    77%
    AM

    Average pace

    8:10minutes per mile

    longest run

    18.1miles
    on 26 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    3 Aug — 5 Aug
    Longest streak
    16days
    6 Aug — 21 Aug

    Daily stats for the month

     

    Personal records

    • 5 km25/08/125:39min/mi10.61mph17:34total
      3runs
    • 10 km1/08/126:04min/mi9.88mph37:44total
      1run
    * All distances are rounded down and times are interpolated.