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    Team Crimson
    Colin Seymour

    July 2012 running report

    Miles run this month

    one hundred and forty-three

    Most often run on

    Tuesday
    Average 9.2 miles
    4 times

    Least often run on

    Friday
    Average 8.3 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    3.6days

    Time of day

    69%
    AM

    Average pace

    8:27minutes per mile

    longest run

    14.1miles
    on 29 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    6 Jul — 14 Jul
    Longest streak
    9days
    23 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile17/07/125:53min/mi10.20mph11:46total
      1run
    • 5 km21/07/125:56min/mi10.12mph18:25total
      1run
    * All distances are rounded down and times are interpolated.