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    Team Crimson
    Colin Seymour

    April 2012 running report

    Miles run this month

    ninety-eight

    Most often run on

    Monday
    Average 7.7 miles
    3 times

    Least often run on

    Sunday
    Average 13.3 miles
    1 time

    Average run length

    5.8miles

    Average days run per week

    3.5days

    Time of day

    67%
    AM

    Average pace

    8:25minutes per mile

    longest run

    13.3miles
    on 1 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    6 Apr — 10 Apr
    Longest streak
    6days
    16 Apr — 21 Apr

    Daily stats for the month

     

    Personal records

    • 5 km14/04/126:17min/mi9.56mph19:30total
      2runs
    • Half marathon1/04/126:52min/mi8.75mph1:29:52total
      1run
    * All distances are rounded down and times are interpolated.