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    Team Crimson
    Colin Seymour

    December 2012 running report

    Miles run this month

    eighty-seven

    Most often run on

    Monday
    Average 10.5 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    7:54minutes per mile

    longest run

    12.7miles
    on 24 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    5 Dec — 14 Dec
    Longest streak
    2days
    27 Dec — 28 Dec

    Daily stats for the month

     

    Personal records

    • 5 km4/12/126:09min/mi9.76mph19:06total
      1run
    * All distances are rounded down and times are interpolated.