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    Team Crimson
    Colin Seymour

    November 2012 running report

    Miles run this month

    one hundred and thirty-three

    Most often run on

    Thursday
    Average 7.7 miles
    4 times

    Least often run on

    Monday
    Average 7.8 miles
    1 time

    Average run length

    8.3miles

    Average days run per week

    3.3days

    Time of day

    64%
    PM

    Average pace

    8:00minutes per mile

    longest run

    21.8miles
    on 18 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    19 Nov — 27 Nov
    Longest streak
    6days
    13 Nov — 18 Nov

    Daily stats for the month

     

    Personal records

    • 5 km17/11/125:51min/mi10.27mph18:09total
      1run
    * All distances are rounded down and times are interpolated.