FriendsClose
    Team Crimson
    Colin Seymour

    October 2012 running report

    Miles run this month

    one hundred and fifty-six

    Most often run on

    Monday
    Average 8.2 miles
    5 times

    Least often run on

    Friday
    Average 8.5 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    4.3days

    Time of day

    63%
    AM

    Average pace

    8:11minutes per mile

    longest run

    14.0miles
    on 3 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    26 Oct — 28 Oct
    Longest streak
    4days
    22 Oct — 25 Oct

    Daily stats for the month

     

    Personal records

    • Half marathon14/10/126:04min/mi9.89mph1:19:27total
      1run
    * All distances are rounded down and times are interpolated.