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    Team Crimson
    Colin Seymour

    January 2012 running report

    Miles run this month

    one hundred and sixty-one

    Most often run on

    Monday
    Average 6.7 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    5.0days

    Time of day

    68%
    AM

    Average pace

    8:47minutes per mile

    longest run

    13.8miles
    on 22 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    28 Jan — 29 Jan
    Longest streak
    6days
    8 Jan — 13 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.