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    Team Crimson
    Colin Seymour

    August 2011 running report

    Miles run this month

    one hundred and forty-four

    Most often run on

    Monday
    Average 4.2 miles
    5 times

    Least often run on

    Wednesday
    Average 5.8 miles
    4 times

    Average run length

    4.8miles

    Average days run per week

    6.8days

    Time of day

    50%
    AM

    Average pace

    7:56minutes per mile

    longest run

    10.8miles
    on 21 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 31 Aug
    Longest streak
    30days
    1 Aug — 30 Aug

    Daily stats for the month

     

    Personal records

    • 10 km3/08/116:28min/mi9.28mph40:11total
      1run
    * All distances are rounded down and times are interpolated.