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    Team Crimson
    Colin Seymour

    July 2011 running report

    Miles run this month

    seventy-eight

    Most often run on

    Tuesday
    Average 5.0 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.4days

    Time of day

    73%
    PM

    Average pace

    7:56minutes per mile

    longest run

    6.6miles
    on 22 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    15 Jul — 18 Jul
    Longest streak
    4days
    11 Jul — 14 Jul

    Daily stats for the month

     

    Personal records

    • 5 km13/07/116:05min/mi9.86mph18:55total
      1run
    • 10 km19/07/116:31min/mi9.20mph40:31total
      1run
    * All distances are rounded down and times are interpolated.