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    Team Crimson
    Colin Seymour

    June 2011 running report

    Miles run this month

    sixty-three

    Most often run on

    Wednesday
    Average 6.4 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.8days

    Time of day

    50%
    PM

    Average pace

    8:16minutes per mile

    longest run

    6.3miles
    on 1 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    16 Jun — 26 Jun
    Longest streak
    4days
    27 Jun — 30 Jun

    Daily stats for the month

     

    Personal records

    • 5 km11/06/116:10min/mi9.73mph19:09total
      1run
    • 5 mile15/06/116:23min/mi9.39mph31:57total
      1run
    * All distances are rounded down and times are interpolated.