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    Team Crimson
    Colin Seymour

    May 2011 running report

    Miles run this month

    seventy-nine

    Most often run on

    Monday
    Average 5.9 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.4days

    Time of day

    73%
    AM

    Average pace

    8:12minutes per mile

    longest run

    6.8miles
    on 23 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    29 May — 31 May
    Longest streak
    2days
    27 May — 28 May

    Daily stats for the month

     

    Personal records

    • 10 km2/05/116:32min/mi9.18mph40:38total
      3runs
    * All distances are rounded down and times are interpolated.