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    Team Crimson
    Colin Seymour

    April 2011 running report

    Miles run this month

    fifty-two

    Most often run on

    Monday
    Average 5.4 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    8:06minutes per mile

    longest run

    7.4miles
    on 8 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    13 Apr — 17 Apr
    Longest streak
    2days
    26 Apr — 27 Apr

    Daily stats for the month

     

    Personal records

    • 5 km23/04/116:16min/mi9.57mph19:29total
      1run
    * All distances are rounded down and times are interpolated.