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    Team Crimson
    Colin Seymour

    November 2011 running report

    Miles run this month

    one hundred and fifty-seven

    Most often run on

    Tuesday
    Average 6.3 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    5.1days

    Time of day

    59%
    PM

    Average pace

    8:16minutes per mile

    longest run

    12.1miles
    on 20 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    3 Nov — 5 Nov
    Longest streak
    6days
    20 Nov — 25 Nov

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.