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    Team Crimson
    Colin Seymour

    July 2010 running report

    Miles run this month

    six

    Most often run on

    Wednesday
    Average 6.3 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    0.2days

    Time of day

    100%
    PM

    Average pace

    7:09minutes per mile

    longest run

    6.3miles
    on 7 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    24days
    8 Jul — 31 Jul
    Longest streak
    1days
    7 Jul 2010

    Daily stats for the month

     

    Personal records

    • 10 km7/07/107:09min/mi8.40mph44:24total
      1run
    * All distances are rounded down and times are interpolated.