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    Team Crimson
    Colin Seymour

    November 2010 running report

    Miles run this month

    twenty-four

    Most often run on

    Monday
    Average 4.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    8:33minutes per mile

    longest run

    5.5miles
    on 1 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    2 Nov — 14 Nov
    Longest streak
    1days
    22 Nov 2010

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.