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    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was fastest 0mi ever
    • was lowest max heart rate in a month

    Fastest 0 mile runs

    • 8:48/mi
      162bpm
      3/02/17
    • 8:51/mi
       
      4/05/20
    • 14:51/mi
       
      8/20/07
    • 15:20/mi
      110bpm
      12/21/16
    • 38:23/mi
      90bpm
      5/15/19
    • 46:03/mi
      89bpm
      5/11/19
    • 1:08:52/mi
      86bpm
      5/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 2
    79 °F
    70% rh
    Mar 2 Thursday

    Total distance

    0.85miles

    Elapsed time

    7:26 11:05AM - 11:12AM

    Average pace

    8:48minutes per mile

    Route

    Tampa, Florida

    Trailing 90 day SPI comparison

    Performance index

    375

    Estimated finish

    4:22:00
    5k

    pace variability

    0%

    elevation profile

    gained
    0ft
    lost
    -6ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    104
    840Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    162bpm
    162 - 162bpm

    Change in speed over route