FriendsClose
    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 16k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was best performance in a year
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 9 mile runs

    • 10:44/mi
      162bpm
      9/03/23
    • 10:50/mi
      164bpm
      8/27/23
    • 11:23/mi
       
      9/21/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 3
    80 °F
    59% rh
    Sep 3 Sunday

    Total distance

    9.95miles

    Elapsed time

    1:46:50 9:21AM - 11:07AM

    Average pace

    10:44minutes per mile

    Route

    Newark, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    431

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    479ft
    lost
    -462ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    1417
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    119 - 174bpm

    Average cadence

    138spm
    88 - 210spm

    Change in speed over route

    Splits