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    Team New
    Chris Friend
    TS Ophelia is not my friend.

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    Race

    Notable (as of the date of this run)

    • was first run in Jersey City
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was best performance in a year
    • was fastest finish in a year
    • was coolest run in 3 months

    Fastest 13 mile runs

    • 9:07/mi
      171bpm
      10/21/23
    • 10:09/mi
      161bpm
      9/23/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 23
    60 °F
    88% rh
    Sep 23 Saturday

    Total distance

    13.22miles

    Elapsed time

    2:14:04 8:45AM - 10:59AM

    Average pace

    10:09minutes per mile

    Route

    Jersey City, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    477

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    328ft
    lost
    -321ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    1868
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    161bpm
    117 - 170bpm

    Average cadence

    141spm
    98 - 158spm

    Change in speed over route

    Splits