FriendsClose
Team New
Chris Friend
Notable (as of the date of this run)
- was fastest 9k ever
- was fastest 5mi in a year
- was fastest mile split in a year
- was fastest km split in a year
Fastest 5 mile runs
- 8:14/mi171bpm1/23/18
- 8:23/mi170bpm4/19/18
- 8:23/mi166bpm11/27/23
- 8:38/mi163bpm3/11/17
- 8:38/mi163bpm3/20/18
- 8:41/mi167bpm10/13/23
- 8:42/mi164bpm11/24/23
- 8:54/mi165bpm2/18/17
- 9:04/mi160bpm12/30/16
- 9:12/mi166bpm10/02/23
- 9:15/mi156bpm3/30/18
- 9:18/mi167bpm6/09/24
- 9:24/mi166bpm5/23/17
- 9:37/mi164bpm12/24/16
- 10:01/mi159bpm9/15/23
- 10:07/mi159bpm9/11/23
- 10:19/mi161bpm9/01/23
- 10:25/mi161bpm9/08/23
- 10:29/mi4/26/08
- 10:35/mi163bpm8/25/23
- 10:43/mi9/16/09
- 11:16/mi8/22/08
- 11:22/mi9/16/12
- 11:23/mi8/12/09
- 11:31/mi9/02/07
- 11:44/mi9/01/07
- 12:05/mi1/16/08
- 12:27/mi4/13/08
- 12:41/mi10/10/09
- 12:52/mi9/14/08
Last 30 days
Last 90 days
Last 180 days
When
Monday
Sep 11
Sep 11
76 °F
85% rh
Sep 11
Monday
Total distance
5.61miles
Elapsed time
56:41
9:38AM - 10:34AM
Average pace
10:07minutes per mile
Trailing 90 day SPI comparison
Performance index
435
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
793
Food equivalent
A bunch of bananas
Average heart rate
159bpm
92 - 169bpm
Average cadence
139spm
92 - 255spm