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    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was best performance in a year
    • was fastest finish in a year
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 9 mile runs

    • 10:44/mi
      162bpm
      9/03/23
    • 10:50/mi
      164bpm
      8/27/23
    • 11:23/mi
       
      9/21/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 27
    80 °F
    56% rh
    Aug 27 Sunday

    Total distance

    9.34miles

    Elapsed time

    1:41:09 9:43AM - 11:25AM

    Average pace

    10:50minutes per mile

    Route

    Newark, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    423ft
    lost
    -433ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    1326
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    164bpm
    119 - 175bpm

    Average cadence

    138spm
    70 - 255spm

    Change in speed over route

    Splits